Green Supercharge Smoothie

Topped with hemp hearts, this nutritious kale and spinach smoothie is an excellent energy booster that can be served before or after a good workout.

  • Prep Time: 5 minutes
  • Cooking Time: 0 minutes
  • Total Time: 5 minutes
  • Serves: 2


  • 2 cups Ripple Unsweetened Original
  • 1 frozen banana, cut into chunks
  • 1 cup frozen pineapple chunks
  • 1 cup chopped kale (stems removed)
  • 1 cup baby spinach
  • 2 tbsp honey
  • 2 tbsp hemp hearts


  1. In blender, mix together Ripple Unsweetened Original, banana, pineapple, kale, spinach and honey until smooth.
  2. Pour into 2 glasses; top with hemp hearts.


– Transform this drink into smoothie bowls by pouring it into 2 bowls, then topping with hemp seeds and mixed fresh berries.

What to read next

Lavender Shaken Espresso

To a small saucepan over medium heat whisk together the sugar, water, honey & lavender. Bring to a gentle simmer & continue to cook until sugar has fully dissolved, about 2 minutes…

Coconut Coffee Smoothie

To a high speed blender add all ingredients. Process until smooth. Taste, and adjust flavors as needed…